Wed, 25 Aug | Casa Nacura

Pause, Reconnect, Recharge (Retreat) / 25-29 August 2021

A Retreat for those who want to spend some time in nature, rest, relax, release emotions and stress, get grounded and leave filling fully recharged and rejuvenated.
Registration is Closed
Pause, Reconnect, Recharge (Retreat)  /  25-29 August 2021

Time & Location

25 Aug, 11:00 – 16:30
Casa Nacura, Luzianes-gare, Portugal

About the Event

\\\ This event will be guided in Portuguese with the possibility of simultaneous tanslation to English. Please let us know if this is your case///

This is a Retreat for those who want to spend some time in nature, rest, relax, release emotions and stress, get grounded and leave filling fully recharged and rejuvenated. 

Through practices of meditation, yoga, visualization, rituals and plant based meals we start by working on detoxing our bodies and letting go of the toxins and the feelings that are no longer serving us, such as stress, agitation, sense of fragmentation and disconnection. Then we will work together to reconnect to our centers, to align our bodies and mind and to develop a greater sense of inner peace and well-being. Finally we will work towards re-energizing ourselves, nurturing our bodies and recharging our batteries. 

This Retreat is designed to benefit all people, regardless of age or previous experience with Yoga and Meditation. During this Retreat we will also teach simple techniques to help maintaining our emotional and energetic hygiene, so that we can invite a greater sense of balance into our everyday life. We will also share some insights on how we can cultivate more energy and health in our lives through food. 

The beautiful landscape of our land, and the complete immersion in nature, sets the tone for this event. Meals will be always plant based, simple at the beginning to support the process of detox, with plenty of juices, fruit and herbal infusions. Then, for the rest of the duration of the Retreat, food will be healthy and very tasty, prepared by our resident Italian Chef. Throughout the days, there will be plenty of activities, but also long breaks and time to rest and integrate, enjoy walks in nature and even book some optional private sessions for those needing some extra support. 

Ana Bindu and Davide Formicola are our guides for this Retreat. Their combined experiences and energy will ensure a safe, loving and nurturing space for all participants. If you want to learn more about their life path and their work, follow this link

Program:

Wednesday (25/8)

11h00: Arrival

11h30-12h30: Opening Circle

13h00: Lunch

14h30-15h00: Dance Meditation

15h-15h30: Talk- Why detox?

15h30 – 16h30: Break

16h30-17h30: Osho Kundalini Meditation

17h-18h30: Yoga + Yoga Nidra

18h30-20h30: Free time

20h30: Dinner

Thursday (26/8)

8h30: Optional Gratitude Meditation

9h-10h: Breakfast

10h00-10h15: Dance Meditation

10h15-11h35: Talk - Foods for Detoxing the Body

11h-11h30: Guided Meditation

11h30-13h: Free Time

13h: Lunch

14h30-16h: Group Work

16h15-17h15: Osho Kundalini Meditation

17H15- 18h: Yoga

18h-20h30: Free Time

20h30: Dinner

Friday (27/8)

8h30: Optional Gratitude Meditation

9h-10h: Breakfast

10h00-10h30: Guided Meditation

10h30-12h00: Yoga

12h-13h: Free Time

13h: Lunch

14h30-14h45: Dance Meditation

14h45-16h: Group Work

16h-16h30: Pranayama + Guided Meditation

16H30- 19h30: Free Time

19h30: Dinner

21h: Sacred  Singing Circle

Saturday (28/8)

8h30: Optional Gratitude Meditation

9h-10h: Breakfast

10h00-10h30: Dance Meditation

10h30-11h: Guided Meditation

11h-12h: Yoga

11h30-13h: Free Time

13h: Lunch

14h30-15h30: Talk – Superfoods

15h30-16h30: Goup Work

16h30-17h30: Osho Kundalini Meditation

17h30-20h30: Free Time

20h30: Dinner

Sunday (29/8)

8h30: Optional Gratitude Meditation

9h-10h: Breakfast

10h00-10h30: Dance Meditation

10h30-11h30: Talk – Fermented Foods

11h30-12h30: Yoga

12h30-13h30: Free Time

13h30: Lunch

15h00-15h30: Group Work

15h30-16h30: Closing Circle

Important note: This program may suffer slight changes during the course of the retreat to better adapt it to the needs of the participants.

Prices: ​ 

Early Bird (Enrollments until 10th of August 2021)

350€ Including all meals and accomodation in the camping area with beautiful shared dry compost toilet and hot Water Shower cabin (organic shampoo and soap provided)

390€ Including all meals and basic accomodation in Dorm with shared bathroom (clean sheets, towel and organic shampoo and soap provided) 

510€ Including all meals and accomodation in Private Room with shared bathroom (clean sheets, towel and organic shampoo and soap provided) 

10% Discount for Couples (On Total Amount)

Last Minute (Enrollments after 10th of August 2021)

400€ Camping / 440€ Dorm / 560€ Private Room

For questions and bookings, please contact us

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