Sat, 25 Sept|
Yoga, Meditation, Food / 25 & 26 September 2021
A weekend for those that would like to disconnect from the world, retreat, practice yoga and meditation, be in contact with nature and learn about sattvic food.
Time & Location
25 Sept 2021, 09:30 – 26 Sept 2021, 16:30
Casa Nacura, Luzianes-Gare, Portugal
About the Event
\\\ This event will be guided in Portuguese only ///
This is an event for those that would like to disconnect from the world for a weekend, retreat, practice yoga and meditation, be in contact with nature and learn about sattvic food - food that helps promote a state of quietness, inner peace and meditation.
The journey starts with a brief introduction to Yoga and the philosophy behind it, passing through several practices of Yoga Poses (Asanas), Breath (Pranayama) and Meditation. Throughout the weekend we will also have the opportunity to talk about sattvic foods and how these can support our meditation practice and our yoga path. We are also going to sit in circle to sing sacred Mantras, using this opportunity to connect more deeply to our hearts. Despite all the activities there will also be time for rest and contemplation. The journey finishes with a very special meditation so that all participants may leave fully harmonised.
The beautiful landscape of our land, and the complete immersion in nature, sets the tone for this event. Meals will always be plant based, healthy and very tasty, prepared by our resident Italian Chef.
This event is open for anyone who is curious about yoga and meditation and does not require previous experience.
Ana Bindu and Davide Formicola will be our guides for this weekend. Bindu will guide us through the world of Yoga, meditation and Pranayama, while Davide will be in charge of the kitchen and the talks about sattvic diet. Their combined experiences and energy will ensure a safe, loving and nurturing space for all participants. If you want to learn more about their life path and their work, follow this link.
10h30: Opening Circle
11h00: Talk - "What is Yoga? 8 Limbs of Yoga"
11h30: Guided Meditation
12h00: Yoga Practice
15h00: Talk - "Yoga and diet"
15h30: Talk – "Sattvic food"
16h30: Yoga Nidra
17h00: Free time
18h00-19h00: Heart Chakra Meditation (Opcional)
21h30: Mantra Singing Circle
8h30: Gratitude Meditation (Opcional)
10h00: Guided Meditation
11h00: Yoga Practice
14h30: Talk - "Key ingredients/food for a sattvic diet"
15h30: Guided Meditation
16h00: Closing Circle
Early Bird (Enrollments until 15th of September 2021)
135€ all meals and accomodation in the Camping area with beautiful shared dry compost toilet and hot Water Shower cabin (organic shampoo and soap provided)
170€ all meals and basic accomodation in Dorm with shared bathroom (clean sheets, towel and organic shampoo and soap provided)
235€ all meals and accomodation in Private Room with shared bathroom (clean sheets, towel and organic shampoo and soap provided)
Last Minute (Enrollments after 15th of September 2021)
150€ Camping / 190€ Dorm / 260€ Private Room
For questions and bookings, please contact us