Sat, 25 Sept | Casa Nacura

Yoga, Meditation, Food / 25 & 26 September 2021

A weekend for those that would like to disconnect from the world, retreat, practice yoga and meditation, be in contact with nature and learn about sattvic food.
Registration is Closed
Yoga, Meditation, Food  /  25 & 26 September 2021

Time & Location

25 Sept, 09:30 – 26 Sept, 16:30
Casa Nacura, Luzianes-Gare, Portugal

About the Event

\\\ This event will be guided in Portuguese only ///

This is an event for those that would like to disconnect from the world for a weekend, retreat, practice yoga and meditation, be in contact with nature and learn about sattvic food - food that helps promote a state of quietness, inner peace and meditation.

The journey starts with a brief introduction to Yoga and the philosophy behind it, passing through several practices of Yoga Poses (Asanas), Breath (Pranayama) and Meditation. Throughout the weekend we will also have the opportunity to talk about sattvic foods and how these can support our meditation practice and our yoga path. We are also going to sit in circle to sing sacred Mantras, using this opportunity to connect more deeply to our hearts. Despite all the activities there will also be time for rest and contemplation. The journey finishes with a very special meditation so that all participants may leave fully harmonised.

The beautiful landscape of our land, and the complete immersion in nature, sets the tone for this event. Meals will always be plant based, healthy and very tasty, prepared by our resident Italian Chef.

This event is open for anyone who is curious about yoga and meditation and does not require previous experience

Ana Bindu and Davide Formicola will be our guides for this weekend. Bindu will guide us through the world of Yoga, meditation and Pranayama, while Davide will be in charge of the kitchen and the talks about sattvic diet. Their combined experiences and energy will ensure a safe, loving and nurturing space for all participants. If you want to learn more about their life path and their work, follow this link.

Program:

Saturday (25/9)

9h30: Meeting

10h30: Opening Circle

11h00: Talk - "What is Yoga? 8 Limbs of Yoga"

11h30: Guided Meditation

12h00: Yoga Practice

13h30: Lunch

15h00: Talk - "Yoga and diet"

15h30: Talk – "Sattvic food"

16h00: Pranayama

16h30: Yoga Nidra

17h00: Free time

18h00-19h00: Heart Chakra Meditation (Opcional)

20h00: Dinner

21h30: Mantra Singing Circle

Sunday (26/9)

8h30: Gratitude Meditation (Opcional)

9h-00: Breakfast

10h00: Guided Meditation

10h30: Pranayama

11h00: Yoga Practice

12h00: Pause

13h00: Lunch

14h30: Talk - "Key ingredients/food for a sattvic diet"

15h30: Guided Meditation

16h00: Closing Circle

Prices:

Early Bird (Enrollments until 15th of September 2021)

135€ all meals and accomodation in the Camping area with beautiful shared dry compost toilet and hot Water Shower cabin (organic shampoo and soap provided)

170€ all meals and basic accomodation in Dorm with shared bathroom (clean sheets, towel and organic shampoo and soap provided)

235€  all meals and accomodation in Private Room with shared bathroom (clean sheets, towel and organic shampoo and soap provided)

Last Minute (Enrollments after 15th of September 2021)

150€ Camping / 190€ Dorm / 260€ Private Room

For questions and bookings, please contact us

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