SERVICES & THERAPIES

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PERSONALISED RETREATS

Personalised Retreats are an incredible opportunity for you to get the best out of your stay at Casa Nacura and experience a full immersion retreat, tailored exclusively to your needs.

We offer a safe and loving environment where to reconnect, recharge and heal your wounds, under our loving guidance.

Support Group

GROUP RETREATS

We periodically run small Group Retreats around the topics of Well Being, Healing and Healthy Living. Our retreats are always supported by practices of Mediation, Yoga and Plant Based Nutrition and a safe, loving and nurturing environment. 

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ONLINE

For those who are not able to visit us in person, we offer both Online Courses and Mentorships, as well as Online Services and Therapies.

Therapies

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BACH FLOWERS

The Bach Flowers are used in the alternative or complimentary treatment of emotional problems. Bach believed that when we take a flower essence, the spirit of the plant engages with the human spirit, creating a communion. 

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INDIVIDUAL MENTORING

The Individual Mentoring program can help in many aspects of life, from lack of self-confidence or self-love, to overcoming fears and difficult life periods, and even to lifestyle changes.

Reiki Treatment

REIKI

Reiki is a Japanese healing system of extreme ease and power, that is done by the imposition of hands. It is based on the principle that there is a life force energy that flows through us and every living being in the universe. 

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PLANT BASED COOKING CLASSES

Here at Casa Nacura, we help people who want to make the transition into a plant-based diet bY teaching them new tasty recipes, useful cooking techniques and important principles of nutrition. 

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THETA HEALING

The ThetaHealing® technique is a powerful healing tool, based on a meditative process that uses the Theta brain wave to access our subconscious and change limiting beliefs. 

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WOMEN CIRCLES

A Women Circle is a gathering for women, with women. An  opportunity for growth and development, for healing, awakening and reclaiming personal power, surrounded and supported by other women in sisterhood. 

 Workshops

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PLANT BASED NUTRITION

Plant-based nutrition focuses on whole foods that derive primarily from plants. A plant-based diet can offer all the necessary proteins, carbs, fats, vitamins and minerals for optimal health.

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REIKI I, II & III

Reiki is a Japanese healing system of extreme ease and power, that is done by the imposition of hands. It is a simple technique that is available for everyone to learn, regardless of religious beliefs, intellectual capacity or spiritual development.

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YOGA & MEDITATION

Yoga Asanas and Meditation are incredibly powerful tools for self-discovery and inner-growth.

Through practices of postures, meditation and others, yogis aim to reach a state of profound stillness, inner peace and well being.

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HERBALISM

Herbalism is the traditional medicinal practice of using herbs and plant extracts to promote good health. Herbal medicine is the oldest form of medicinal healing and has been used by all people for millennia.